Benefits of Vitamin A

Vitamin A is a fat-soluble nutrient that plays a vital role in your body.

It exists naturally in the foods you eat and can also be consumed through supplements.

This article discusses vitamin A, including its benefits, food sources, as well as effects of deficiency and toxicity.

As vitamin A plays an important role in the growth and development of your cells, its influence on cancer risk and role in cancer prevention is of interest to scientists.

In observational studies, eating higher amounts of vitamin A in the form of beta-carotene has been linked to a decreased risk of certain types of cancer, including Hodgkin’s lymphoma, as well as cervical, lung and bladder cancer.

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