Diät für Immunität

Whether its flu season, or simply ill only a general tendency, a boost to the immune system can not hurt. The old adage "you are what you eat" is the key. Build your immune system by careful what you. In your body Avoid synthetic multi-vitamins and minerals - go with what Mother Nature has to offer. By incorporating these foods into your daily diet, you can let your white blood cells use some extra help.

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Note that factors such as stress or depression can worsen to healthy eating habits by triggering cravings for rich, comforting foods that are high in fat.