Home Workout
ID: com.slydroid.training
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Версия:
Varies with device
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Обновить:
2022-09-13
Скачать APK сейчас
Гарантия безопасной установки, без дополнительной рекламы или вредоносных программ
Описание Home Workout
Get fit with full body workout!
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
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Home Workout Varies with device APK для Android Varies with device+
Версия | Varies with device для Android Varies with device+ |
Обновить | 2022-09-13 |
Устанавливает | 50.000++ |
Размер файла | 29.873.835 bytes |
Разрешения | просматривать разрешения |
Какие новости |
История версий:
- 1. LATEST. Home Workout Varies with device APK (2022-09-13, 28 MB)
- 2. Home Workout 2.67 APK (2019-03-28, 28 MB)
- 3. Home Workout 2.66 APK (2019-03-15, 28 MB)
- 4. Home Workout 2.65 APK (2019-03-14, 28 MB)
- 5. Home Workout 2.64 APK (2019-03-12, 28 MB)
- 6. Home Workout 2.60 APK (2019-01-07, 28 MB)
- 7. Home Workout 2.59 APK (2018-05-26, 27 MB)
- 8. 7 Minute Home Workout 2.53 APK (2017-04-26, 28 MB)
- 9. 7 Minute Home Workout 2.51 APK (2017-03-29, 28 MB)
- 10. 7 Minute Workout 2.50 APK (2017-03-27, 28 MB)
- 11. Home Workout 2.35 APK (2016-05-20, 4 MB)
- 12. Home Workout 2.33 APK (2015-12-20, 4 MB)
- 13. Body Workout 2.29 APK (2015-10-07, 3 MB)
- 14. Body Workout 2.27 APK (2015-10-02, 3 MB)
- 15. Workout Trainer 2.23 APK (2015-09-28, 3 MB)
- 16. Home Workout 2.20 APK (2015-09-23, 3 MB)
- 17. Home Workout 2.06 APK (2015-08-18, 4 MB)
- 18. Home Workout 2.05 APK (2015-06-03, 4 MB)
- 19. Home Workout 1.7 APK (2015-01-01, 3 MB)
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