Tingkat Kebugaran (Manual)

VO2max is an application to measure the level of physical fitness manually

filling the achievements in the field minutes and seconds

Fitness test is a measurement of body condition of a person's application in the span of less,

fairly good or excellent.

to achieve the expected results of someone before doing the test, which is being done with

rockport test that is run 1600 meters then timed achievements of the threshold 25 minutes

and carried out by walking or running are not acceptable to right to be enforced.
the results of measurements and then input into the column VO2max then fitness levels