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Grooming isn't always easy, but you're not alone!
Have you decided to take care of a loved one yourself? Then get the »I care« app.

- What can I do to ensure that the person in need of care can stay at home?

- What support services are I and the person in need of care entitled to and how do I get them?

- How can I deal with the changing care situation and what needs to be considered?

- How do I deal with feelings like sadness, shame and disgust?

- How do I balance my own life with home care?

Our certified care consultants and health experts will answer these and many other questions. So you don't have to do long research and always have all the information at hand. And if there are any updates or new benefits to which you are entitled, we will inform you automatically. Try it!

DOMESTIC CARE
Level of care: what you need it for and how to get it.

Services: What services are available and how you get them.

Living situation: how to avoid falls and how to optimally design your living situation.

Movements: How to carry out movements, such as transferring from bed to wheelchair, with as little stress as possible.

Dressing and undressing: How to dress and undress a person to be cared for as easily as possible.

Body care: what to consider when it comes to body care.

Eating & Drinking: How to prevent malnutrition and provide nutrition.

Maintaining health: How to keep the person you care for healthy and mobile for as long as possible.

And much more: the content is constantly being expanded and updated.

FOR ME
Coping with stress: Typical stress triggers in home care and how to cope with them.

Avoid pain: How to avoid pain and release tension.

Strengthen your body: How to strengthen relevant muscles and feel good.

Sleep better: tips and exercises for a restful sleep.

Brief relaxation: How to clear your head and find peace.

Dealing with feelings: Understand and better deal with feelings such as shame, disgust, fear and guilt.

And much more: the content is constantly being expanded and updated.

We understand the challenges shared by millions of caregivers around the world.
We know how difficult it is to take care of a family caregiver "on the side".
And we would like to support you so that you and the person you are caring for are doing as well as possible now and in the future.

THANKS FOR YOUR SUPPORT
The basic version of the »I care« app can be downloaded and used free of charge. So that we can further develop the app, we ask you for a small contribution. For a one-off fee of 14.99 euros you unlock all content and can access it forever. Thank you for your support!

TO ASK?
Do you have any questions, feedback or good ideas on how we can make the "I care" app even better? Then we look forward to hearing from you!

Please contact us at [email protected].