Йога для новичков. Основные ас

As a beginner in yoga, you can be overwhelmed by the huge number of poses and asanas for yoga. Do not worry about the fact that you do not know what are called poses. Yoga is a life long distance, you will have enough time to learn a large number of asanas and poses for yoga.

You will be able to develop and eventually you will learn more and more complex options. It is always better to start with a simple one; besides, many basic exercises do not lose their value over time and will be beneficial for a long period of training. So that you can start doing yoga at home, we have collected the most popular poses for beginners in pictures with the name and description of the technique.

In our application, you will find the main asanas for yoga with recommendations and tips for doing poses.