Как делать берпи. Упражнения

Burpee (burpy) is a plyometric exercise, which is a combination of jump, bar and push-ups. This super-effective exercise turns on all the muscles of your body, quickly raises the pulse to the fat burning zone and allows you to burn a large number of calories in a short time. Burpee exercise (or as it is also called burpy) was invented back in 1939 by the American doctor of physiological sciences Royal H. Burpee as a quick and reliable way to conduct fitness tests.

Content:
- What is a burpee
- Features of the exercise
- Benefits of exercise
- What muscles work when doing the exercise
- How many calories burns
- Breathing while doing
- What gives the exercise
- The correct technique
- difficulty levels
- Training Examples
- Contraindications
- Burpee with a weight
- Burpee with dumbbells
- Burpie for girls
- Burpee for men