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Intermittent fasting to get rid of excess weight and coordinate the body is the best application that helps you to follow a wonderful diet that is inexpensive and not tiring. to lose weight,
Celebrities and CEOs support intermittent fasting because of its health benefits and aid in weight loss. Although there is promising evidence that fasting can help our bodies health and possibly extend our lives, it may not be the best way to lose weight. And nutrition experts urge caution before fasting in order to lose weight.

Intermittent fasting is a type of time-restricted diet, where fasting people leave a long period of time between the last meal of the day and the first meal of the next day, which leads to the compression of their meals into a shorter period during the day. Typically, fasting people try to leave a gap of up to 16 hours without food, while eating for the remaining eight hours of the day.

Intermittent fasting is not the only type of time-restricted diet, there is another system called the "5:2 diet" (a person eats a normal amount of food over five days, then eats for the remaining two days of the week only 25 percent of usual calories ). This system focuses more on the amount of food consumed, rather than the time between meals

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