Bodyweight Guide Notebook

This guide app consists of:

○ calisthenics poetry motivation

○ different workouts to choose from-- feminine six, basic workout, belly techniques

○ the names of the exercises are written respectively in bold and in the form of poetry

○ short information on basic nutrition (not diet)

○ calisthenics strategies to build muscle i.e tempo, volume, frequency...

○ written exercise alternatives



# Almost Everything In This App Is Written In A Poetic Way