DEMI BAGBY FIT

DEMI BAGBY FIT

HOME

HOME is a 4 week home workout program designed for all fitness levels both male and female! Each week contains five unique body weight workouts that will help build muscle and tone your body. Between the perfect leg/booty days, targeted upper body & core days, and sweaty HIIT workouts this is the most effective at home workout that will get you feeling AMAZING.

GYM

GYM is a 12 week gym based program that will get you to your ultimate! This program is designed for both men and women of all fitness levels. With the combination of strength, performance, and functional designed programming, not only will you build a great physique, you’ll also finish the program feeling stronger than ever both physically and mentally!

MOVE

MOVE is a calisthenics tutorial based program that will help teach you all of Demi’s favorite moves! From superman pushups to soon to be backflips, these calisthenics tutorials will keep you moving and challenge you to get out of your comfort zone!

Get in touch on instagram @demibagbyfit

Some T&Cs:
You can create an account for free for Demi Bagby Fit which gives you access to some free content. In order to get all the content you will need to purchase the app for which your iTunes Account will be charged.