ELM Method

Re-imagine What’s Possible! Harness Your Full Potential! Live Life to the Fullest!

You can with the ELM Method: Uniting Energy, Life & Movement!

Customized programs to reduce pain, improve posture and increase performance with personalized mobility, mindset and workout plans.

Customized training and nutrition programs, whilst tracking progress and celebrating achievements the whole way through your journey.

Say goodbye to emails, spreadsheets or paper forms. We use our powerful personal training software to create unique workout plans, progress tracking, log assessments, share fitness tips, maintain fitness diary, and more.

Get rid of email follow-ups getting lost in your inbox. Instead receive real time response through in app messaging and real-time feedback from your coach. Clients get your own personal calendar. Managing your schedule is effortless.

Group training options available.

Mindset Coaching. Access to PDF Journals and supplemental educational tools tailored to your goals!

AMAZING WORKOUTS.
• Full length video workouts with visual and written instructions
• Turn your phone, laptop or TV into your gym
• Work out at home, at the gym, or anywhere else you go

PERSONALIZED PROGRAMS
• Customized workout plans to reach your goals
• Increase mobility, relieve stress, lose weight, slim down, build muscle or get toned
• Nutrition coaching and guidance to get your body functioning optimally

STAY MOTIVATED
• Track your progress. Comparison Pictures. Take progress pictures in the app and store the photos.