Nutrition at the WOL

At CrossFit RWOL we help you assess where you are currently, set appropriate goals, and develop a plan to reach those goals with habit changes that are sustainable long-term. We want to support you in your journey towards wholeness of life without restriction and crash dieting.

Program Includes:
1 hour initial nutrition consult
1:1 nutrition coaching
Custom macros to reach desired goals
Accountability for development/application of new goal oriented habits
Weekly check-in (weight, body comparison pics, macro adjustments, food diary review)
Snack & meal ideas
In-Body Scan (1 every 3 months)
Example meal plan for exact macro target
Access to App for tracking-communicating-education-support