Recetas de comidas saludables

A healthy diet is one of the most important habits for good health, not only physically but also mentally. For this reason, it is important to adopt habits of both nutrition and physical exercise, since they contribute to improving the quality of life.

It is true that food is more than a necessity, it also supposes pleasure and a way of expressing oneself. Food must satisfy these three pillars and maintain a balance between them. Today, there is a wide variety of foods, but not all of them are appropriate for leading a healthy lifestyle.

Therefore, we must know the importance of food to decide what foods we should consume, to what extent and which ones should be completely eliminated from our diet and that of our family. The wide availability of foods that are found today, on many occasions, leads to overeating, and to wrongly choose the nutrients that we should consume.