ورزش بدنسازی در خانه

Bodybuilding is sometimes referred to by other names such as bodybuilding or body beauty, which is used as a great exercise to strengthen muscles. The movements of this sport are usually done using different sports equipment.

At almost the end of the 19th century, the sport was a new stream of thought from exercise and muscle strengthening, with an idealistic approach to Greek mythology in which bodybuilding, fitness, and heroism were praised; Formed.

But these do not include everything you need to know about bodybuilding, and in the continuation of this program, we will see a comprehensive bodybuilding exercise and all its exercises.