Aktivpause to Go
ID: org.secuso.aktivpause
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Phiên bản:
Varies with device
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Cập nhật:
2020-07-26
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Mô tả của Aktivpause to Go
The Aktivpause to Go App allows you to integrate planned breaks into your daily work. You can decide when, where and for how long you want to take breaks and this app will help shape your break in a healthy way. It offers a wide variety of exercises from the well-established Aktivpause program at KIT and was developed by Scientists at the Institute of Sports and Sports Science (IfSS) of KIT. Exercises are currently only provided in german.
The following features are provided by the app:
1. Creation and Choice of exercise sets: Individual exercise sets can be created. This makes it easier to complete your favorite exercises faster. The exercise sets can then be chosen to perform during breaks. There are also predefined exercise sets to ease the start into the app.
2. There are a wide variety of exercises: Exercises to activate the cardiovascular system, stretching, strength, and relaxation exercises.
3. The filter feature lets you easily choose exercises for specific body regions that may help you prevent potential complaints.
4. Pause timer: You can choose work and break intervals via the main menu. After the work time is up you will be reminded to take a break. You then are able to start, skip, or postpone the break.
5. Integrate the Aktivpause break into your daily routine. You can schedule breaks to start at specific times and days, so you don’t have to think about starting the timer manually to be reminded to take breaks.
You can reach us via
Twitter - @SECUSOResearch
Mastodon - @SECUSO_Research@bawü.social
The following features are provided by the app:
1. Creation and Choice of exercise sets: Individual exercise sets can be created. This makes it easier to complete your favorite exercises faster. The exercise sets can then be chosen to perform during breaks. There are also predefined exercise sets to ease the start into the app.
2. There are a wide variety of exercises: Exercises to activate the cardiovascular system, stretching, strength, and relaxation exercises.
3. The filter feature lets you easily choose exercises for specific body regions that may help you prevent potential complaints.
4. Pause timer: You can choose work and break intervals via the main menu. After the work time is up you will be reminded to take a break. You then are able to start, skip, or postpone the break.
5. Integrate the Aktivpause break into your daily routine. You can schedule breaks to start at specific times and days, so you don’t have to think about starting the timer manually to be reminded to take breaks.
You can reach us via
Twitter - @SECUSOResearch
Mastodon - @SECUSO_Research@bawü.social
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Aktivpause to Go Varies with device APK cho Android Varies with device+
Phiên bản | Varies with device cho Android Varies with device+ |
Cập nhật | 2020-07-26 |
Lượt tải | 1.000++ |
Kích thước tập tin | 12.135.687 bytes |
Quyền | xem các quyền |
Cập nhật mới | Evaluation is done. Thank you for participating. |
Phiên bản cũ hơn:
- 1. LATEST. Aktivpause to Go Varies with device APK (2020-07-26, 12 MB)
- 2. Aktivpause to Go 1.1.1 APK (2020-04-06, 12 MB)
- 3. Aktivpause to Go 1.0 APK (2019-11-02, 12 MB)
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