Health Benefits of Turmeric

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

Turmeric and its powerful ingredient, curcumin, have a range of health benefits. Antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer's. Anti-inflammatory properties can help people with arthritis. Turmeric may even reduce the risk or spread of cancer. Numerous animal studies have explored turmeric’s influence on cancer, and many have found that it can affect cancer formation, growth and development at a molecular level. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells.

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