Kickboxing

Fasting and high intensity exercise are often referred to as rapid weight loss methods. These methods are really effective but also make your health, your body go down, even extremely dangerous effects. So, if you want to lose weight fast, find another, safer and more effective method, like learning kick boxing to lose weight, reduce belly fat for example.
Kick boxing is a martial art, a sport, it is a combination of aerobics, boxing and martial arts. Along with intense exercise that coordinates muscle activity, to increase speed, strength, and shape, kick boxing burns a large amount of calories, estimated to be over 1000 calories per hour, helping people learn to box. , lose weight, effectively reduce abdomen belly fat, arms, thigh area, reduce a large amount of excess fat in the body, and not only that, movement during exercise also helps promote metabolic processes too important and stimulate energy consumption, lose weight.
If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.

FEATURES:
- Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.
- All kickboxing techniques are designed by 3D modeling with HD videos.
- Only 10 to 30 minutes total body workout per day.
- Tracking calories burned everyday.
- Developed by a certified personal trainer.
- Absolutely no gym equipment required for workout training. Use app anytime, anywhere for men or women.