Pregnancy Yoga Exercise

All exercises are divided in different training programs with respected to time-step. Each training program contains safe pregnancy yoga exercise for normal delivery for the corresponding trimester.

Research suggests that Pregnancy Yoga Exercises – Prenatal Yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnancy can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.

Prenatal Yoga: Learn how to achieve a healthy body doing Yoga during pregnancy. If you want to start with prenatal Yoga, or lean relaxation exercises, you can start with Pregnancy Exercises - Prenatal Yoga app