Ekalav Mentor Pro (AD Free) - Exercises & Diet.

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Every workout counts even if it’s only for 30 minutes. Just do it. Ekalav Mentor represents the best health & fitness guide with a collection of Gym workouts, Cardio exercises, Crossfit exercises along with GIF pictorial representation, Professional workout tips through Audio, Calories burned based on exercise duration.
Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten. That's why Ekalav Mentor provides a weekly diet plan based on your primary diet goal, physical activity, and medical condition if you have any.

WHY YOU SHOULD USE ‘EKALAV MENTOR’ ?

******************* Activity *****************
Whole body Gym workouts (i.e. Totally 67 main workouts) with separate categories such as shoulder, chest, back, abs, biceps, triceps, legs in an organized manner.
No physical equipment required for Cardio exercises with 3 stages which are beginner, intermediate, and advanced level.
A 30 days Crossfit program contains a lot of effective free-style exercises.
Video & Audio content for all Gym, Cardio, and Crossfit activities.
Adding daily workout routine to summary & saving calories burned for tracking your effort.

******************* Diet ********************
Pick your target diet goal - Burn Fat, Gain Muscle, Maintain Fitness, PCOS/PCOD (Only for Wonder Women)
Weekly diet plan suggested by certified Dietitian & Nutritionist.
Showcasing daily diet chart with Calories & Nutrition consumed.
Auto update - Diet chart is automatically updated based on meal time.
Manually add or save diet day wise used for tracking your diet.
Added more than 2500 food items with Nutrition info.

******************* Trends *****************
Portraying your consumed calories through smooth & silky charts.
Showing Target calories to be burned & calories burned through workouts.
Tracking your daily workouts in terms of Calories burned, how much time you spend on specific activity.
Logging your daily effort for physical workout & diet plan in Day, Week, and Month wise.

******** App & User Configuration ********
Video Demo - Step by step feature walk through.
Update your vitals such as Display name, Year of Birth, Height, and Weight at any time.
Endorse your physical activity & primary diet goal for personalized diet chart.
Notification based on Daily goal, Weekly summary, and Fitness tips.

************** Bonus Points *****************
• Supports both Smart phones & Tablets with the same features.
• Totally offline application that needs NO subscription or signing up. Touch and GO!!!
• Have a personal trainer in your pocket at all times.
• Extremely user friendly and easy to use by everyone!


************* General suggestion **************
• Get hydrated before, during and after physical exercise.
• Warm up 10 minutes first to avoid muscle injuries.
• Perform 5 minutes of stretching after finishing your workout.