Female Home Workout
ID: com.womenfitness.womenworkout
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版本:
Varies with device
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更新于:
2021-06-20
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的描述 Female Home Workout
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App has the following features:
- Tracks your progress and keeps you motivated
- View statistics about your workouts
• Lose weight home exercise for women
• Daily exercise at home and things to do to lose weight
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App has the following features:
- Tracks your progress and keeps you motivated
- View statistics about your workouts
• Lose weight home exercise for women
• Daily exercise at home and things to do to lose weight
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Female Home Workout Varies with device APK 为了 Android Varies with device+
版本 | Varies with device 为了 Android Varies with device+ |
更新于 | 2021-06-20 |
安装 | 1.000++ |
文件大小 | 17.175.888 bytes |
权限 | 查看权限 |
什么是新的 | - Minor bug fixed |
版本历史:
- 1. LATEST. Female Home Workout Varies with device APK (2021-06-20, 16 MB)
- 2. Female Home Workout 1.6.0 APK (2021-03-03, 19 MB)
- 3. Female Home Workout 1.5.0 APK (2021-02-12, 19 MB)
- 4. Female Home Workout 1.5.0 APK (2021-02-08, 19 MB)
- 5. Female Home Workout 1.3.0 APK (2021-01-22, 19 MB)
- 6. Female Home Workout 1.2.0 APK (2021-01-15, 19 MB)
- 7. Female Home Workout 1.1.0 APK (2021-01-11, 19 MB)
- 8. Female Home Workout 1.0.0 APK (2021-01-01, 19 MB)
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