How To Eat Healthy

The food balance is based on some fundamentals that, as their name suggests, are essential. The 7 components of a healthy and balanced diet, to incorporate as often as possible in your daily life.
The 7 basics of a healthy and balanced diet
1. The fruits:

Rich in vitamins, fiber and minerals, fruits are excellent health allies. Peaches and apricots are full of antioxidants, while bananas and kiwis will give you the energy you need to avoid tiredness in winter.
2. Foods rich in fiber:

Indispensable to the balance of the body, dietary fiber has many benefits. They help lower LDL cholesterol (which must remain low). The fibers regulate the intestinal transit as well as the absorption of carbohydrates and lipids, clean the body and act on the arterial hypertension. They are found in nuts, whole wheat, fruits and vegetables, or oats.