PolCalc

With this simple and intuitive app, you can easily calculate your BMI, your maximum repetitions (RepMax) in weight training exercises, your waist / hip ratio, to know how is your blood pressure and also their aerobic capacity (VO2max.).

Ie PolCalc makes a complete physical evaluation for you, all in a simple and easy way!

- With the calculation of body fat, using Pollock protocol 7 folds can know exactly the amount of accumulated fat in the body, the body fat calculation is critical to maintaining health day and avoid future complications, and pollock protocol 7 folds is currently one of the most well accepted.

- With the calculation repmax, you can know what your 1RM, 5RM, 10RM and 15RM, this being very useful for bodybuilders who take the training seriously! the repmax of calculation is very useful! with repmax you know how much you can bear weight, theoretically. repmax is used by the best bodybuilders and people who are serious about training.

- With the calculation of BMI (Body Mass Index) you can get a sense of how is your health and the rate of fat in your body! BMI is a very important calculation to know how is your health! BMI is widely used throughout the world. BMI is critical for people who do not want to lose sight of your health!

- The calculation of VO2max shows its ability to transport and metabolize oxygen during physical exercise, VO2max is the physiological variable that most reflects the aerobic capacity of an individual. VO2max is the maximum volume of oxygen that the body "gets" of the lungs, leading to the tissues through the cardiovascular system and uses to produce energy in a unit time.

- The calculation of WHR (waist / hip ratio) is very useful to know the risk of future diseases related to the accumulation of fat in the abdominal region, between the waist and hips. The WHR (waist / hip ratio) is also widely used and a key test to control health. WHR (waist / hip ratio) is a way to quantify the risk to health of men and women

- About blood pressure, you just measure it normally and put the values ​​of systolic and diastolic pressure in correpondentes fields, by clicking on the calculate you had learned if your blood pressure is high, low or normal. know how is the blood pressure is very important to prevent heart diseases

The app is in constant development and soon will have many more features!