Spiralista

Unique rehabilitation method that helps with back pain, scoliosis and disc herniation.

In the Spiralista mobile app you will find more than 160 exercises that help with back pain caused by sedentary work and by poor body posture. In the app you can create your own workout plans or choose from our 26 long-term plans. This unique method of exercising also helps to heal a herniated disc and to reduce spine curvature. Say goodbye to back pain and start exercising regularly every day!

What will you find in the app?
• More than 160 video exercises
• Individual workout plan
• Quick workouts (for back pain, exercising during pregnancy, workouts for children, in the office and more)
• 3 plans with exercises of your choice
• Voice guide in English language
• History of your workouts and progress details
• Up to 14 days for free

More than 90 % of the population, including children, suffer from back pain. Sitting for prolonged periods of time at work or at school, lack of movement and living a sedentary lifestyle are the main reasons why the numbers of people suffering from scoliosis, poor body posture and disc herniation are growing. All these factors cause back pain which has an impact not just on our physical but also on our mental health. Back pain should not be part of our everyday lives! By exercising regularly from 10 to 15 minutes every day it is possible to avoid back pain, scoliosis, reduce spine curvature or heal a herniated disc. All you need to do is to open your personal training session and get started!

Exercising will help with :
• Back pain
• Spinal disc herniation
• Scoliosis
• Poor body posture
• Recovery after spinal surgery
• Fitness training for athletes
• Healing diastasis recti

About Spiral stabilization method
Spiralista mobile app was co-created with MuDr. Smíšková, co-author of Spiral stabilization method. This unique worldwide known rehabilitation method has been developed since 1979. It is based on exercising muscle chains, improving body posture and strengthening the core muscles so that muscular harmony and symmetry are restored. The exercise helps with back pain, disc herniation, scoliosis, problems after spine surgery or fitness training for athletes. Regular exercise and seeing a physiotherapist will help you achieve visible improvement even while being diagnosed with a serious condition and it may also prevent spinal surgery.

What will you need?
• Special elastic cord (that you will use for most of the exercises)
• Android OS 8.0 / Apple iOS 12 or newer version
• Motivation to exercise!

General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/