Как делать берпи. Упражнения
ID: ru.OlMal.KakDelBerpiUpr
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Version:
Varies with device
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Update on:
2022-07-02
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The description of Как делать берпи. Упражнения
Burpee (burpy) is a plyometric exercise, which is a combination of jump, bar and push-ups. This super-effective exercise turns on all the muscles of your body, quickly raises the pulse to the fat burning zone and allows you to burn a large number of calories in a short time. Burpee exercise (or as it is also called burpy) was invented back in 1939 by the American doctor of physiological sciences Royal H. Burpee as a quick and reliable way to conduct fitness tests.
Content:
- What is a burpee
- Features of the exercise
- Benefits of exercise
- What muscles work when doing the exercise
- How many calories burns
- Breathing while doing
- What gives the exercise
- The correct technique
- difficulty levels
- Training Examples
- Contraindications
- Burpee with a weight
- Burpee with dumbbells
- Burpie for girls
- Burpee for men
Content:
- What is a burpee
- Features of the exercise
- Benefits of exercise
- What muscles work when doing the exercise
- How many calories burns
- Breathing while doing
- What gives the exercise
- The correct technique
- difficulty levels
- Training Examples
- Contraindications
- Burpee with a weight
- Burpee with dumbbells
- Burpie for girls
- Burpee for men
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Как делать берпи. Упражнения Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2022-07-02 |
Installs | 100++ |
File size | 3.252.756 bytes |
Permissions | view permissions |
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Versions history:
- 1. LATEST. Как делать берпи. Упражнения Varies with device APK (2022-07-02, 3 MB)
- 2. Как делать берпи. Упражнения 1.0 APK (2019-11-09, 3 MB)
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