5 Min Abs : Ultimate Core Exerciser

Do you often ignore ab/core exercises because ab/core workouts sounds hard ?
If yes, then you are not alone. Most people ignore training their ab/core muscles because ab/core exercises are lengthy & difficult to follow.

Well, what if we tell you that you can train your ab and core muscles at home without any equipment in just 5 minutes.

Sounds like a six pack dream, right ?
Yes, it's true. You can work-out your muscles at home without any fancy equipment's or expensive gym membership. All you need is 5 minute of short quality ab & core exercise to get those flat/tight stomach muscles that you always wanted.

- How will the app help me ?
- The app has something know as the workout board. It will generate a random workout exercise for you. So, all you need to do is scratch the workout board & we will prepare workout and exercise set for you.

- Great ! But I don't know the names & workout form of all the ab/core exercises.
- Don't worry, we have a video walk through of each exercise. This will help you in preparing for the workout before starting & during the exercise's.

- But, is 5 min ab workout enough?
- Core/Ab muscles are used throughout your day & doing eccentric overload of abs/core exercise with our app will direct those abs & core to get flat, stronger & tighter. Remember, it's better to train than not training at all.

- What if I want to do train abs/core in less than 5 minutes? Can I do that in the app ?
- Yes, if you feel like you have don't have 5 minutes to train your ab/core muscles then you can also do that with the app.
Simply, scratch the card based on the minutes you have. 1 card equals 1 minute.

- So, how often should I use the app to train ab/core muscles ?
- 7 days. 7 days a week of AB/Core exercises are appropriate & recommended.

- But why do I need to work-out on my ab/core muscles ?
- Ab/core muscles play an important role in protecting your back/spine. So stronger the core/ab muscles,the stronger job abs & core will do in protecting your back/spine.

Remember getting a Flatter/tighter/harder stomach & ab muscle is easy. It's all about quality over quantity.
And don't forget to keep your diet on check and stretch frequently.

Enough said, it's time to train those abs.