90-Day Diet - Lose All Excess

90 Days Diet Meal Plan | Lose All Excess Weight

There's no accurate research to show how many women in the world are unhappy with their weight - but instinct seems to suggest it's close to 100 percent! Weight loss seems to be one of life's biggest challenges for most of us, caught as we are in a hectic and sedentary lifestyle, too many stressors and little time to look after ourselves. Losing weight, though, has stupendous feel-good benefits; above all, it gets your mind and body in shape to deal with the demands of everyday life. And then, vain as it sounds, there is the benefit of "looking" good. We all admire healthy, fit, productive people - and that person can be you! That's what inspired us to consult a pantheon of experts to come up with a foolproof plan for you to lose 10kg in 90 days.

We're not saying it's effortless, but it's not half as tortured as you may imagine for something that gives such great results. What it needs is commitment, some planning, and the list that follows!

Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 - the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective.

What to do On an accurate weighing scale (buy a digital one, if needed - it's worth the investment), weigh yourself about an hour after breakfast the day you're starting this plan. Note the date, time and weight in a diary/on a chart and stick it somewhere handy - maybe on a bathroom wall. Weigh yourself at the same time twice a week and update the chart.