Keto Calculator - Low-Carb Mac
ID: com.compumasterltd.keto_calculator
-
Versión:
Varies with device
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Actualización sobre:
2022-09-19
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La descripcion de Keto Calculator - Low-Carb Mac
Keto Calculator is designed to help you determine your ideal macro intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
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Keto Calculator - Low-Carb Mac Varies with device APK por Android Varies with device+
Versión | Varies with device por Android Varies with device+ |
Actualización sobre | 2022-09-19 |
Instala | 100.000++ |
Tamaño del archivo | 32.245.797 bytes |
Permisos | ver permisos |
Qué hay de nuevo | Several layout improvements |
Historial de versiones:
- 1. LATEST. Keto Calculator - Low-Carb Mac Varies with device APK (2022-09-19, 31 MB)
- 2. Keto Calculator - Low-Carb Macro Calculator 2.2 APK (2021-02-25, 31 MB)
- 3. Keto Calculator - Low-Carb Macro Calculator 2.0 APK (2021-02-17, 31 MB)
- 4. Keto Calculator - Low-Carb Macro Calculator 1.9 APK (2020-07-15, 36 MB)
- 5. Keto Calculator - Low-Carb Macro Calculator 1.8 APK (2020-02-08, 36 MB)
- 6. Keto Calculator - Low-Carb Macro Calculator 1.4 APK (2019-07-24, 32 MB)
- 7. Keto Calculator - Low-Carb Macro Calculator 1.1 APK (2019-04-27, 18 MB)
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