Meditation Techniques

This app comes with a guide that contains an introduction to meditation and the various techniques used throughout the world that you can start using today.

This is not a comprehensive guide on meditation by any means, but it's designed to give you an overall feel for the practice, while helping you prevent many common beginner errors.

Here are some of the topics covered in this app:

- The Basics of Meditation
- The Benefits of Meditation
- Meditation Formats
- What Happens During Meditation?
- Preparing for Meditation
- Required Elements for Meditation
- Meditation Methods
- Other Methods of Meditation

We hope you enjoy using this app as much as we enjoyed creating it.

~BalanceInMe.com team.