Complete Fitness Coaching

I help men and women sustainably lose 20lbs+ in 90 days while rejuvinating their bodies, minds and self-confidence without giving up their favorite foods or social lives by the Complete Fitness Coaching method.

Calling ALL middle aged men and women!
Start training with the 4-Time Fittest Woman in Wisconsin NOW!
Losing weight in our 30s,40s,50s isn't as easy as it once was.
Let me help you SHED body fat, build lean muscle, get healthy and feel rejuvenated and confident in yourself again!

Structure: 1 on 1 Personalized Coaching with GUARANTEED RESULTS!
If you dont lose (goal weight) in 16 weeks I will refund your money.

What Is Included:
- Done for you macros/meal plans/fitness plans.
- Weekly email and video check ins (videos are 10-15 minutes in length).
- 1 phone call or check-in video weekly.
- Weekly feedback on diet, daily log and adjustment of macros when necessary.
- 24/7 access to my online app that contains: e-books, PDFs, grocery lists, meal plans, weekly videos to keep you focused and on track, work outs and more!
- Done for you resources, fitness plans, meal plans and macro recalculation to keep client losing weight each week. Our goal is a minimum of 1# per week.