Pure Dynamics

MY MISSION
Pure Dynamics provides members with personalized functional fitness coaching- exercise, nutrition, sleep, water intake, and more-at anytime, anywhere. My mission is to help develop sustainable exercise and nutrition lifestyles to allow every member to have a long health, strong, functional life.

WHAT I OFFER
I develop personalized workouts for home, gym or anywhere in-between, for people who have limitations/injuries to complete beginners to elite athletes. I have workouts of all types- from basic rehabilitation to compound lifting to 30 min HIIT workouts. No matter what your fitness level is I will help you workout, reach your goals, and feel great!!

Depending on which membership option you choose, those ready to make serious life-changing progress I offer one-on-one virtual training sessions, one-on-one virtual movement screens, and analysis and one-on-one exercise and diet strategy sessions. I believe that people need human support and accountability to meet their full potential. Combining personalized workouts and nutrition plans with personal one-on-one coaching, results are endless!!

HOW IT WORKS
1. Sign up with your first and last name and email address.
2.Complete the Exercise Goals form and schedule your 30 min complimentary video strategy session.
3. Sign up for the program we discussed is best for you and schedule you first 20 min exercise and diet strategy
4. I will create your custom workout plan within 24 hours
5. Got to your email and open welcome email and get log in details
6. Go through the steps I gave you in the email and view your workout and nutrition logs on your personal fitness calendar. Workouts include: reps, sets, suggested weight & an exercise video sample
7. Contact me with any questions or concerns
8. Start get life-changing results