Home Workout no Equipment

Full body workout at home no equipment.

You can accomplish plenty without ever leaving the house. Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, or do all of the above, you can do it in the comfort of your own home.

In fact, the benefits of exercising at home are pretty impressive. All you have to do is don suitable clothes, walk to the designated room, and start sweating.

Using your bodyweight for resistance, performing calisthenics moves at home will have you pull, push, bend, jump and swing around to build functional – and aesthetic – muscles. You feel fitter and look more pleasingly ripped.

The benefits of regular physical activity are well established and you can argue that these benefits are even more important for older individuals. Exercise can improve coordination, balance, muscle and joint flexibility, bone health, strength and endurance, and possibly even cognition.

A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym.

Benefits:

• It saves time. There’s no traveling or waiting for machines or equipment.
• It’s low cost. There are no gym fees or expensive equipment needed.
• You can jump in the shower right after getting sweaty.
• Work out anytime. You can exercise on your own schedule, no matter the time of day or night.
• Privacy. You can work out without feeling self-conscious.
• No need to carry a gym bag around all day

You should be aiming to get at least 30 minutes of physical activity every day, and the intensity of those activities is based on your skill level—beginners should take it easy and focus on their form; then, once you've got that down, you can start leveling up the effort by pushing yourself harder. Most advanced worker-outers typically find themselves desiring longer workouts. However, if you are new to the game, 20 to 30 minutes is a great daily goal.

We really tried to make the most convenient and understandable application for you to enjoy.