MetroCECINA

MetroCECINA is a serious game for health at km 0, cost 0 and impact 0, for residents in the center of the municipality of Cecina (LI).

WHO WE ARE
Building in Project s.r.l. she works mainly for Public Bodies (more than 170 positions from 1997 to today) and is specialized in procedures for knowing and programming territorial sports systems, in project finance in sport, in the design of contents before containers and in the project of containers of
movement to live and live better. Since 2007 we have been developing the ACTIVE CITY project and the "health education systems", to improve the health of the population, because each of us can improve their health
even only through physical activity, at any time and in any context, in all ways that can make us stay active

GUIDELINES
In 2007, the World Health Organization (WHO) launched the "1st plan to combat chronic or non-communicable disease".
In 2010, WHO published the "global recommendations on physical activity for health".
In Geneva, May 2018, during the 71st WHO World Assembly, the "global action plan on physical activity 2018-2030" was presented.
In Chicago, November 2018, during the American Heart Association congress, the new "guidelines on physical activity for Americans" were presented, announced by the slogan "move more sit less".
In Rome. On May 30, 2019, the Ministry of Health presented the "guidelines for physical activity for different age groups and with reference to physiological and pathophysiological situations and specific population subgroups".
From the American guidelines: “After a single episode of physical activity, immediate benefits are already evident, while in the long run, constant physical activity improves brain health and cognitive status, reduces the risk of dementia, improves the health of bones, promotes weight loss, has a protective effect against eight types of cancer (bladder, breast, colon, endometrium, esophagus, kidney, lung and stomach), reduces the risk of hypertension, type 2 diabetes, dyslipidemia cardiovascular diseases and related mortality; it also reduces the risk of depression and anxiety; it improves sleep quality and quality of life in general ".

THE 2 PROJECTS
The MetroCECINA application / leaflet is a serious game for health at km 0, cost 0 and impact 0 for all citizens and consists of 2 projects:
 The MuoviCECINA project, for the physical exercise of fast walking (slow running) on ​​the pedestrian urban subway of the City of Cecina;
 the project MOVE MORE SIT DOWN less, to make moving sessions (of endurance, strength, balance / flexibility), even just a few minutes, in people's places of life.
The Facebook page "progettoocittaattiva" is linked to both, in which, at 9 am on Mondays, Wednesdays and Fridays of each week, Città Attiva publishes short articles on the topics of exercise for health.

COPYRIGHT ©
MetroCECINA is the result of planning and studies on the techniques of diffusion in the population of physical exercise for health, made by Costruire in Project Srl and by Eng. Luciano Rizzi (© copyright)

The project was sponsored by Federsanità-ANCI (Association of Healthcare Companies and Municipalities), FNOMCeO (National Federation of Medical Orders) and F.O.F.I. (Federation of Italian Pharmacist Orders).

BUILD in Project S.r .l.
Via Casali, 18 - 41057 Spilamberto (MO) - tel. 059-785422
mail: [email protected]