MetroLASTRA

Metro LASTRA is a serious game for health at km 0, cost 0 and impact 0, for residents of the Municipality of Lastra a Signa.

WHO WE ARE

Building in Project s.r.l. works mainly for public bodies (more than 170 assignments from 1997 to date) and specializes in procedures to learn and plan territorial sports systems, in project finance paths in sport, in the design of contents before the containers and in the project of movement containers to live and live better.
Since 2007 we have been developing the ACTIVE CITY project and the "health education facilities", for improving the health status of the population, because each of us can improve our health even through physical activity, at any time and in any context, in any way that can make us stay in business

GUIDELINES

In 2007 the World Health Organization (WHO) launched the "1st plan to combat chronic or non-communicable disease".
In 2010 the WHO published "global recommendations on physical activity for health".
In Geneva, May 2018, during the 71st World Assembly of the WHO, the "global action plan on physical activity 2018-2030" was presented.
In Chicago, November 2018, during the congress of the American Heart Association, new “guidelines on physical activity for Americans” were presented, announced by the slogan “move more sit down less”.
In Rome. On May 30, 2019, the Ministry of Health presented the "guidelines on physical activity for the different age groups and with reference to physiological and pathophysiological situations and specific population subgroups".
From the American guidelines: "After a single episode of physical activity there are already immediate benefits, while in the long run, constant physical activity improves brain health and cognitive status, reduces the risk of dementia, improves the health of bones, promotes weight loss, has a protective effect against eight types of cancer (bladder, breast, colon, endometrium, esophagus, kidney, lung and stomach), reduces the risk of hypertension, type 2 diabetes, dyslipidemia , cardiovascular diseases and related mortality; it also reduces the risk of depression and anxiety; improves sleep quality and quality of life in general ”.

THE 2 PROJECTS

Metro LASTRA is a serious health game consisting of 2 projects:
 The "Move LASTRA" project for the physical exercise of fast walking or slow running in the center of the COMUNE (the urban pedestrian subway);
 the “MUOVITI di + SIDITI di -“ project to make breaks in motion (of resistance, strength, balance / flexibility), even of just a few minutes, during work and study, and to make active trips (active LIFE).

Both are connected to the Facebook page "progettocittaattiva", in which, at 9.00 am on Monday, Wednesday and Friday of each week we publish short articles on the subjects of physical exercise for health.

COPYRIGHT ©
Metro LASTRA is the result of planning and studies on the techniques of diffusion in the population of the physical exercise for health, made by Constructing in Project Srl and by Ing. Luciano Rizzi (© copyright)
The project has obtained the patronage of Federsanità-ANCI (Association of Healthcare Agencies and Municipalities), FNOMCeO (National Federation of Medical Orders) and F.O.F.I. (Federation of Italian Pharmacists Orders).

BUILD in Project S.r .l.
Via Casali, 18 - 41057 Spilamberto (MO) - tel. 059-785422
mail: [email protected]