Sansaar

The Sansaar App is based around the Ayurvedic principles and includes Ayurvedic nutrition, recipies, mindfulnesss, meditations and Yoga.

Ayurveda teaches us that health is achieved through balancing the imbalances, unique to each individual and shaped by our lifestyle, nutrition and body type.

By rebalancing these key areas: mind, body, senses and spirit, using a variety of mindfulness techniques including relaxation, meditations and nutrition, we can work to heal existing symptoms, and prevent sickness. Ayurveda really does offer the key to natural health.

In this App, you will learn about the history and importance of Yoga. Yoga postures for strength and balance; Ayurvedic nutritional meals for a healthier body. And to take care of the Mind, you will find Meditations, music, podcasts and book reviews and more.