AHAM

Hello! Greetings from Vanessa Vilchez, Mindfulness and Meditation instructor at the Chopra Center for Health in San Diego, California.
I invite you to join our community of meditators and start to feel the following results:
Achieve better stress management, decrease anxiety, sleep better, cultivate your inner peace, improve your relationship with yourself and with others.
Meditate now! From anywhere with simple but powerful meditation & mindfulness techniques!

Also find our additional Meditation, Meditation & Mindfulness programs for stress and anxiety management, Mindfulness at Work, Adaptive Resilience, Solutions E