BD Fitness Coaching

Online coaching:

I will help you set realistic and achievable goals and create a 100% customized training and meal plan designed to reach the goals we have set. You will have full online support from your coach through the BD Fitness Coaching App.

Very limited spots available. This is to ensure that I am able to consistently update your plan according to how your body adjusts. I will constantly be reviewing your progress and adjusting your program based on the changes and results that we are seeing. This will ensure that you don’t hit a progress plateau and that the results keep coming!

What is included in your package:
-Premium customized workout plan specialized for your goals
-Instructions and a video demonstration for each exercise
-Postural assessment and body composition analysis
-Personalized stretching routine to ensure proper posture correction and reduce injury risk
-Results tracker
-Fully Customized meal plan
-Weekly Grocery list
-24/7 client support directly with your coach



Custom Programming:

100% personalized training programs designed to take your training to the next level.
If you are feeling lost in the gym or no longer progressing, A properly structured program customized to your personal needs will help you to no longer waste time performing unnecessary exercises and help you break through your progress plateau.
Whether you are looking to take your strength to the next level, increase muscle mass, lose body fat or simply just have a well-structured training program to ensure proper posture correction and no longer waste time in the gym, we do it all at BD Fitness Coaching.

What is included in your package:
-Fully customized training program
-Instructions and a video demonstration for each exercise
-Postural assessment and body composition analysis
-Results tracker
-Personalized stretching routine to ensure proper posture correction and reduce injury risk
-24/7 client support directly with your coach



Monthly Programming and Challenges:
Monthly updated workout programs for all levels.
Beginner, intermediate, advance, lower body focus, home workout and other monthly plans....

You will have access to a private group chat within the app where your coach Boris Desvaux and everyone following the plan will be able to motivate each other, ask questions, give advice and share your results.

What is included in your package:
-Premium workout plan
-Instructions and a video demonstration for each exercise
-Full warm up and cool-down routine
-Stretching routine to ensure proper posture correction and reduce injury risk
-Results tracker
-24/7 access to group chat