PERMANENT WEIGHT REDUCTION

1. How to lose weight - EATING HABITS
In order to lose weight permanently, we have to change our eating habits permanently. We have to learn to perceive our feeling of satiety again and then to use this for our eating behavior.
We have to learn to get by with fewer calories in the long term and at the same time have more fun and enjoyment in eating.

1.1. FEELING OF SATURATION
Being able to feel full again requires a little practice and eating habits that are geared towards this in the beginning.

It is necessary that in the first week we eat almost exclusively soups and mushy food.
Now comes the unusual, but absolutely necessary, which we also need to chew soups and mushy foods to better achieve our feeling of satiety.
You have to get used to that first.

If we want to live permanently without feelings of hunger, but with an ever-growing eating experience and a personal feel-good weight, then there is no way around learning this.
But these two things contribute greatly to the fact that we learn to recognize and perceive our feeling of satiety again.
With this chewing, we should also be able to reduce the amount of food we eat.
We feel full faster and consume around 12% fewer calories per day. It is therefore worth converting our daily meals into chewing training.

Two other things that will help us to better perceive our feeling of satiety. For one, we should take a break of 2 to 5 minutes halfway through the meal.
On the other hand, it is very helpful if we eat our sweets or fruit before the actual meal.

1.2. The FIRST week - fast and amazing WEIGHT LOSS


This app is about changing my eating habits in order to continuously lose weight and to get and stay slim permanently.
It is important to have fun and enjoyment while losing weight, this app will help you do that.
It is about permanent motivation that arises when you make your successes visible.

By counting your eating habits, by creating new eating habits, by creating eating rituals, you will achieve this.

This app is intended to give you the strength to lose weight and then persevere in this process in the long term.
It is about dealing with a wide variety of things that are important in order to permanently change your eating habits.

And most importantly, this app gives you the motivation to lose weight.
You will be motivated to internalize this process permanently and, above all, with fun.