Yoga Poses For Beginners

As a new yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. But yoga doesn't have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. And remember that your yoga practice is a lifelong pursuit—giving you plenty of time to learn scores of postures.

Many basic yoga postures feel very familiar because our bodies bend and fold naturally into poses. Mindfully and with conscious breaths, learn beginning yoga poses first. It's a good idea to keep things simple when you're just starting out. The yoga poses for beginners that are outlined here are valuable enough to keep you occupied for a long time. Then, as you build your practice, you can take on more challenging poses.

How to start doing yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on time or had their zen tested in a crowded class.

Daily yoga practice helps you stay healthy, more productive, calm and happy all day.

Benefits of yoga:

✓ Increased flexibility
✓ Increased muscle strength and tone
✓ Improved respiration, energy and vitality
✓ Maintaining a balanced metabolism
✓ Weight reduction
✓ Cardio and circulatory health
✓ Improved athletic performance
✓ Protection from injury

App Features:

✓ Simple interface design
✓ 7 categories: Warm-up, Stretching, Balance, Strength, Core, Backbends, Restorative
✓ 50+ Yoga exercise poses
✓ Includes illustration and instruction of each pose