Hózhó Wellness & Fitness

It has been said that Hózhó may be the most important word in the Navajo language. Often translated as ‘balance and beauty’ the concept of Hózhó carries with it an important emphasis on states of harmony.

Through personalized integrated training we can track your progress, monitor all phases of your program, chat, keep up to date through Apple Watch activity (monitor your client's exercise, steps, sleep, workouts, heart rate, and calories burned), and much more...

Fitness is about so much more than exercise. It's a catalyst for positive change.