James Middleton

James Middleton Coaching is your chance to get James' help and support with your training, diet and lifestyle. In the app you get your own personalised meal plan tailored to you and your lifestyle, with lots of options for your daily planning.

The app lets you record your fitness activities and keep track of your own progress, which will be the foundation for tweaks and changes of your exercise and meal plans as you progress. Any meal suggested and workout sent to you will be based on your preferences - everything from preferred cooking time, budget for shopping ingredients, allergies, likes and dislikes, current fitness level, equipment used, favourite exercises and much more.

Key features you get in the app:

- Tailored interactive workout and meal plans. Complete your workout step by step and track your performance, and create your own shopping list directly from your meal plan.
- Easy-to-use logging of measurements and a whole range of fitness activities. Track your activities directly in the app, or import activities tracked on other devices through Google Fit.
- View your personal goals, progress and activity history anytime.
- Chat function, where you will have continuous support from James as your personal coach and you can ask any questions you may have.
- Some coaching programmes also include membership of a community group - a safe place to engage with others who are on a similar journey and support one another. Participation is voluntary, and your name and profile picture will only be visible to other group members if you choose to accept the invitation from James to join a group.

Do you have questions, problems or feedback? Send an e-mail to [email protected]