Treadmill Workout: Run to 5K +
ID: com.treadmilltraining
-
Versão:
Varies with device
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Atualização em:
2023-03-17
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A descrição de Treadmill Workout: Run to 5K +
Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
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Treadmill Workout: Run to 5K + Varies with device APK para Android Varies with device+
Versão | Varies with device para Android Varies with device+ |
Atualização em | 2023-03-17 |
Instalações | 10.000++ |
Tamanho do arquivo | 16.435.400 bytes |
Permissões | ver permissões |
O que há de novo | I've fixed a bug which was causing saving workout distances. |
Histórico de versões:
- 1. LATEST. Treadmill Workout: Run to 5K + Varies with device APK (2023-03-17, 16 MB)
- 2. Treadmill Workout: Run to 5K + Varies with device APK (2023-02-17, 16 MB)
- 3. Treadmill Workout: Run to 5K + Varies with device APK (2023-02-02, 16 MB)
- 4. Treadmill Workout: Run to 5K + Varies with device APK (2023-01-26, 15 MB)
- 5. Treadmill Workout: Run to 5K + Varies with device APK (2023-01-18, 15 MB)
- 6. Treadmill Workout: Run to 5K + Varies with device APK (2023-01-15, 15 MB)
- 7. Treadmill Workout: Run to 5K + Varies with device APK (2023-01-11, 15 MB)
- 8. Treadmill Workout: Run to 5K + Varies with device APK (2022-12-02, 20 MB)
- 9. Treadmill Workout: Run to 5K + Varies with device APK (2022-11-23, 20 MB)
- 10. Treadmill Workout: Run to 5K + Varies with device APK (2022-10-05, 18 MB)
- 11. Treadmill Workout: Run to 5K + Varies with device APK (2022-09-30, 20 MB)
- 12. Treadmill Workout: Run to 5K + Varies with device APK (2022-09-19, 19 MB)
- 13. Treadmill Workout: Zero to 5K Varies with device APK (2022-09-01, 19 MB)
- 14. Treadmill Workout: Zero to 5K Varies with device APK (2022-08-11, 20 MB)
- 15. Treadmill Workout: Zero to 5K Varies with device APK (2022-07-24, 20 MB)
- 16. Treadmill Workout: Zero to 5K Varies with device APK (2022-07-02, 20 MB)
- 17. Treadmill Workout: Zero to 5K Varies with device APK (2022-06-19, 20 MB)
- 18. Treadmill Workout: Zero to 5K Varies with device APK (2022-06-10, 20 MB)
- 19. Treadmill Workout: Zero to 5K Varies with device APK (2022-05-25, 20 MB)
- 20. Treadmill Workout: Zero to 5K 49.0 APK (2022-05-15, 20 MB)
- 21. Treadmill Workout: Zero to 5K 48.0 APK (2022-05-12, 20 MB)
- 22. Treadmill Workout: Running App 45.0 APK (2022-04-28, 20 MB)
- 23. Treadmill Workout: Running App 43.0 APK (2022-04-24, 20 MB)
- 24. Treadmill Workout: Running App 42.0 APK (2022-04-13, 17 MB)
- 25. Treadmill Workout: Running App 39.0 APK (2022-04-03, 17 MB)
- 26. Treadmill Workout: Running App 38.0 APK (2022-03-27, 17 MB)
- 27. Treadmill Workout: Running App 37.0 APK (2022-03-12, 16 MB)
- 28. Treadmill Workout: Running App 36.0 APK (2022-03-09, 16 MB)
- 29. Treadmill Workout: Running App 35.0 APK (2022-02-22, 15 MB)
- 30. Treadmill Workout: Running App 33.0 APK (2022-02-19, 15 MB)
- 31. Treadmill Workout: Running App 32.0 APK (2022-02-08, 15 MB)
- 32. Treadmill Workout: Running App 31.0 APK (2022-02-04, 15 MB)
- 33. Treadmill Workout Trainer: Run from 0 to 5K to 10K 29.0 APK (2022-01-12, 15 MB)
- 34. Treadmill Workout Trainer: Run from 0 to 5K to 10K 27.0 APK (2021-12-03, 15 MB)
- 35. Treadmill Workout Trainer: Run from 0 to 5K to 10K 26.0 APK (2021-09-03, 13 MB)
- 36. Treadmill Workout Trainer and Tracker: For Runners 23.0 APK (2021-08-30, 13 MB)
- 37. Treadmill Workout Trainer and Tracker: For Runners 22.0 APK (2021-08-27, 13 MB)
- 38. Treadmill Workout Trainer and Tracker: For Runners 20.0 APK (2021-07-16, 13 MB)
- 39. Treadmill Workout Trainer and Tracker: For Runners 19.0 APK (2021-07-09, 13 MB)
- 40. Treadmill Workout Trainer and Tracker: For Runners 18.0 APK (2021-06-28, 13 MB)
- 41. Treadmill Workout Trainer and Tracker: For Runners 17.0 APK (2021-06-25, 13 MB)
- 42. Treadmill Workout Trainer and Tracker: For Runners 16.0 APK (2021-06-14, 13 MB)
- 43. Treadmill Workout Trainer and Tracker: For Runners 14.0 APK (2021-06-04, 13 MB)
- 44. Treadmill Workout Trainer and Tracker: For Runners 13.0 APK (2021-05-21, 14 MB)
- 45. Treadmill Workout Trainer and Tracker: For Runners 12.0 APK (2021-05-14, 14 MB)
- 46. Treadmill Workout Trainer and Tracker: For Runners 11.0 APK (2021-05-10, 14 MB)
- 47. Treadmill Workout Trainer and Tracker: For Runners 10.0 APK (2021-05-08, 14 MB)
- 48. Treadmill Workout Trainer and Tracker: For Runners 9.0 APK (2021-04-22, 14 MB)
- 49. Treadmill Workout Trainer and Tracker: For Runners 8.0 APK (2021-04-10, 13 MB)
- 50. Treadmill Running Workout 6.0 APK (2021-04-03, 13 MB)
- 51. Treadmill Workouts Trainer 4.0 APK (2021-03-27, 13 MB)
- 52. Treadmill Workouts Trainer 3.0 APK (2021-03-23, 13 MB)
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