Learn To Do Pull-Ups
ID: bppullups.apps.com
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Версия:
Varies with device
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Обновить:
2022-11-10
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Гарантия безопасной установки, без дополнительной рекламы или вредоносных программ
Описание Learn To Do Pull-Ups
Struggle to do even one pull-up? Don’t worry – this app is guaranteed to teach even total beginners to do their first pull up and a handful more in just a month.
Master the pull-ups and get awesome back, lats and arms with guidance and tips from our own fitness and bodybuilding trainer. All exercises have on-point descriptions with photos showing correct exercise techniques.
If you dream to make your back stand out, strengthen and shape-up your arms, or just aim at improving your posture – pull-ups are what you need. A pull-up is one of the best upper-body exercises for building muscle and increasing strength of the back and biceps. It also shows your level of strength and physical condition. However, it’s a difficult exercise so first you will have to build up to a pull up.
With our 30-day pull-up program you will go through three stages of load:
The first stage – learning the correct basic technique. A resistance band will aid in the process, or if it is not available, a low pull-up bar. With a counterweight at your disposal, you can do pull-ups while strengthening the very muscle groups bearing the most load during this exercise.
The second stage – negative pull-ups. You will jump onto the pull-up bar and lower yourself slowly.
Finally, the third stage – body weight pull-ups, first with a jump and later without it.
You will need to do all the exercises during one and the same workout. We recommend exercising every other day.
Master the pull-ups and get awesome back, lats and arms with guidance and tips from our own fitness and bodybuilding trainer. All exercises have on-point descriptions with photos showing correct exercise techniques.
If you dream to make your back stand out, strengthen and shape-up your arms, or just aim at improving your posture – pull-ups are what you need. A pull-up is one of the best upper-body exercises for building muscle and increasing strength of the back and biceps. It also shows your level of strength and physical condition. However, it’s a difficult exercise so first you will have to build up to a pull up.
With our 30-day pull-up program you will go through three stages of load:
The first stage – learning the correct basic technique. A resistance band will aid in the process, or if it is not available, a low pull-up bar. With a counterweight at your disposal, you can do pull-ups while strengthening the very muscle groups bearing the most load during this exercise.
The second stage – negative pull-ups. You will jump onto the pull-up bar and lower yourself slowly.
Finally, the third stage – body weight pull-ups, first with a jump and later without it.
You will need to do all the exercises during one and the same workout. We recommend exercising every other day.
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Learn To Do Pull-Ups Varies with device APK для Android Varies with device+
Версия | Varies with device для Android Varies with device+ |
Обновить | 2022-11-10 |
Устанавливает | 50.000++ |
Размер файла | 7.510.892 bytes |
Разрешения | просматривать разрешения |
Какие новости |
История версий:
- 1. LATEST. Learn To Do Pull-Ups Varies with device APK (2022-11-10, 7 MB)
- 2. Learn To Do Pull-Ups 1.0 APK (2017-06-25, 7 MB)
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