YoFiT on Demand

By taking care of your Mind, Body and Soul, you will excel towards your goals at a quicker pace than through traditional training!

We are so excited to bring our studio to you, in the comfort of your own home! Whether you are new to exercise or an experienced athlete, YoFiT is the right place for you. We are a diverse community with a culture focused on fun, hard work, and results.

Through this platform, we will be providing a wide variety of yoga classes and guided meditations, fun and challenging workouts that range from body weight classes to strength and performance driven classes, along with full nutritional support and guidance from our certified nutrition coaches.

Our classes:
Our fitness classes are high energy and compact, which allows you to maximize your results in a minimal amount of time. We focus on rapidly helping you build lean muscle, increasing your fat loss while speeding up your metabolism and increasing your endurance and cardiovascular health.

Yoga teaches us proper breathe control, body awareness and increases our mobility, which in turn allows us to perform better in our fitness training and our daily life.

Both Yoga and Functional Training teach us how to overcome life's obstacles, how to handle stressful situations, and how to face challenges head on.