FC Cibles calculator
ID: appinventor.ai_eps_nancy_metz.FC_Cible_Calculator
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เวอร์ชั่น:
Varies with device
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อัปเดตเมื่อ:
2022-12-31
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คำอธิบายของ FC Cibles calculator
Calculate your maximum heart rate:
There are several formulas for estimating HR Max that give slightly different results. In adulthood HR Max decreases by about 6 bpm per decade. The best known formula is 220 - age.
A formula for a more exact estimate is: 220 - (0.7 x age). This formula is used in the application.
Determine your resting heart rate:
A simple method to calculate your resting heart rate is to take your pulse 1 minute before getting up in the morning. Count the number of heartbeats in 30 seconds, starting with "zero" on the first heartbeat. Multiply the count by 2 to get your resting HR per minute.
Reserve heart rate:
This is the difference between FC Max and FC at rest. This is what the heart has at its disposal to make a more or less intense effort.
There are several formulas for estimating HR Max that give slightly different results. In adulthood HR Max decreases by about 6 bpm per decade. The best known formula is 220 - age.
A formula for a more exact estimate is: 220 - (0.7 x age). This formula is used in the application.
Determine your resting heart rate:
A simple method to calculate your resting heart rate is to take your pulse 1 minute before getting up in the morning. Count the number of heartbeats in 30 seconds, starting with "zero" on the first heartbeat. Multiply the count by 2 to get your resting HR per minute.
Reserve heart rate:
This is the difference between FC Max and FC at rest. This is what the heart has at its disposal to make a more or less intense effort.
แสดงมากขึ้น
FC Cibles calculator Varies with device APK สำหรับ Android Varies with device+
เวอร์ชั่น | Varies with device สำหรับ Android Varies with device+ |
อัปเดตเมื่อ | 2022-12-31 |
การติดตั้ง | 10++ |
ขนาดไฟล์ | 3.558.348 bytes |
สิทธิ์ | ดูสิทธิ์ |
มีอะไรใหม่ |
Version 1.3 (12-2022) Correction mineure |
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