FC Cibles calculator
ID: appinventor.ai_eps_nancy_metz.FC_Cible_Calculator
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版本:
Varies with device
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更新于:
2022-12-31
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的描述 FC Cibles calculator
Calculate your maximum heart rate:
There are several formulas for estimating HR Max that give slightly different results. In adulthood HR Max decreases by about 6 bpm per decade. The best known formula is 220 - age.
A formula for a more exact estimate is: 220 - (0.7 x age). This formula is used in the application.
Determine your resting heart rate:
A simple method to calculate your resting heart rate is to take your pulse 1 minute before getting up in the morning. Count the number of heartbeats in 30 seconds, starting with "zero" on the first heartbeat. Multiply the count by 2 to get your resting HR per minute.
Reserve heart rate:
This is the difference between FC Max and FC at rest. This is what the heart has at its disposal to make a more or less intense effort.
There are several formulas for estimating HR Max that give slightly different results. In adulthood HR Max decreases by about 6 bpm per decade. The best known formula is 220 - age.
A formula for a more exact estimate is: 220 - (0.7 x age). This formula is used in the application.
Determine your resting heart rate:
A simple method to calculate your resting heart rate is to take your pulse 1 minute before getting up in the morning. Count the number of heartbeats in 30 seconds, starting with "zero" on the first heartbeat. Multiply the count by 2 to get your resting HR per minute.
Reserve heart rate:
This is the difference between FC Max and FC at rest. This is what the heart has at its disposal to make a more or less intense effort.
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FC Cibles calculator Varies with device APK 为了 Android Varies with device+
版本 | Varies with device 为了 Android Varies with device+ |
更新于 | 2022-12-31 |
安装 | 10++ |
文件大小 | 3.558.348 bytes |
权限 | 查看权限 |
什么是新的 |
Version 1.3 (12-2022) Correction mineure |
版本历史:
- 1. LATEST. FC Cibles calculator Varies with device APK (2022-12-31, 3 MB)
- 2. FC Cibles calculator Varies with device APK (2022-12-24, 3 MB)
- 3. FC Cibles calculator FC Calculator (v1.1) APK (2022-12-20, 3 MB)
- 4. FC Cibles calculator Varies with device APK (2021-03-27, 3 MB)
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