Types of tea and their benefits

Tea is a mixture of herbs and fruits that are presented in a dry and chopped way, this product is put in a strainer or bags to immerse it in hot water, so this product releases its essence and we can ingest it obtaining all the properties, benefits in addition to enjoy the flavor as there are many flavors for all tastes.
Tea there is a great variety of them in which we find among others:
-Green tea, this is the most popular and one of the most used
-Matcha green tea, this is a great antioxidant
-White tea
-Mint tea
-Chamomile tea
-Hibiscus tea
We can also find tea with other types of flavors and accompanied by other products, in addition to tea that is ingested cold to refresh ourselves in hot weather and continue to benefit from its properties.
Tea is very beneficial for our health, among which are:
-It has antioxidants. Antioxidants are the germ of vitamins, minerals and fiber
-Protects the immune system
-Reduces the risk of cardiovascular disease
-It helps us to alleviate iron so it is a good ally for anemia
-Provides hydration
-It is diuretic, so it helps us not to retain fluids and thus avoid swelling of the lower limbs
-It has no calories, it is a great moisturizer that benefits us when taking care of the line
These benefits are among many that tea has, which we will show you in our app as well as teach all the types that you will find and how it can be ingested