Flowcise

Flow into fitness with the Flowcise App - leave behind the usual pain and struggle associated with exercise. Flowcise helps you get started in the best possible way and over time helps you to learn how to shift gears into your own peak performance. Become your best self with the help of the apps in built scheduling system, exercise programs, and regular assessments, alongside fitness and nutrition tracking to ensure that you are moving in the right direction. Be guided by our - in video and/or live coaching sessions - led by our certified fitness and behaviour change coaches.

Currently available programs:

1. The Get Fit, Move Better Program - get fit and move better at the same time. Don’t let your mobility and stability slide while working to get fit, why not make them both better instead?! That’s what the Get Fit Move Better program offers where many other programs simply focus on fitness. With multiple levels of fitness challenges to conquer, start at your level and go further while never compromising your physical integrity. An all rounded, balanced approach to fitness. Do it with weights, just bodyweight or a mixture of the two. Get regularly assessed in movement competency (which includes a Functional Movement Screen (FMS)) and fitness capacity. Done at regular intervals clearly see your progress within the Flowcise App. Combine it with live online personal training sessions or if you happen to live or work near one of our locations take advantage of our in person training sessions with certified personal trainer and founder of Flowcise, Mark Jagdev.