Ejercicio físico - plan 30 día

"Physical exercise" is an application specifically designed for you to train at home. If you want to be healthier or improve the way you feel, this application will help you from home without having to go to the gym. You don't need a team or a trainer, all exercises can only be done with your body weight.

You don't need a gym when with this app, you can simply do workouts at home. Our bodyweight exercise routines target the entire body (arms, legs, abs, and chest) to burn fat, build muscle, and help tone them.
The best way to improve your physical health is with the 30-day plan. Physical exercise. You only need to spend 7 to 18 minutes practicing every day at home.

APPLICATION OF EXERCISE BENEFITS Physical - 30 day plan
- Quick and effective workouts to maximize fat burning
- Exercise improves your health.
- Exercises with the weight of the body, without the need for equipment
- Training to exercise all parts of the body
- Animations and guides in Gif images, as your personal trainer
- Totally free!
- Suitable for beginners
- Full body training at home, with exercises for glutes, abs and legs

CHARACTERISTICS OF THE APPLICATION

PLAN 30 DAYS

- Easily train on the 30-day abs and full body challenge plan
- Daily abs, legs, full body workout for beginner

HOME TRAINING
This is the best exercise APP to burn fat at home. It will explain step by step how you do the whole body training to burn fat without having to go to the gym. With just a mat and a smartphone, you can practice directly in your own home.
Workouts have never been so simple, just follow the animations on the screen. By exercising, you will definitely put your body in order.
To make training more enjoyable, there are accomplishments that will motivate you; It should be remembered that home fitness has a number of positive moments. The first, and most important, is a good way to stay in good shape, especially relevant for those who have a hard time finding time for a gym or fitness club. The exercises are simple and effective for everyone who wants to look good.

Check your body stats to find your ideal weight, because being overweight and obese are risk factors for disease. It can also be used to find your healthy weight if you want to lose weight.

REMEMBER
Consult your doctor to inform you what is the best exercise for your physical condition.
Hydrate before, during and after physical exercise.
Warm up first to avoid muscle injury.
Perform stretching after finishing your workout.