Pregnancy Workout Exercises
ID: com.health.pregnant
-
Phiên bản:
Varies with device
-
Cập nhật:
2022-10-26
Tải file APK ngay
Đảm bảo cài đặt an toàn, không thêm quảng cáo hay phần mềm độc hại
Mô tả của Pregnancy Workout Exercises
Stay fit and strong throughout your pregnancy and get your body ready for delivery. This full version gives you access to all the workouts for each trimester, along with a brief stretching routine. Finish one workout to unlock the next.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.
Xem thêm
Pregnancy Workout Exercises Varies with device APK cho Android Varies with device+
Phiên bản | Varies with device cho Android Varies with device+ |
Cập nhật | 2022-10-26 |
Lượt tải | 5.000++ |
Kích thước tập tin | 4.147.788 bytes |
Quyền | xem các quyền |
Cập nhật mới | bug fix |
Phiên bản cũ hơn:
- 1. LATEST. Pregnancy Workout Exercises Varies with device APK (2022-10-26, 4 MB)
- 2. Pregnancy Workout Exercises 0.0.5 APK (2019-10-24, 5 MB)
- 3. Pregnancy Workout Exercises 0.0.4 APK (2019-10-20, 5 MB)
- 4. Pregnancy Workout Exercises 0.0.3 APK (2018-06-17, 3 MB)
- 5. Pregnancy Workout Exercises 1.1 APK (2017-10-10, 8 MB)
Xem thêm
Tương tự "Pregnancy Workout Exercises"
Được yêu thích
Xem thêm