Утренняя зарядка. Советы

Morning exercise is very important for the health of the body as a whole, and for its individual organs and systems. It is important to choose the right exercises. Morning exercise is a complex of light physical exercises for warming up joints and muscles. It is necessary to perform charging in the morning, in order to fully wake up and bring the body into tone as soon as possible. Morning exercise is considered the foundation for a healthy lifestyle. Complete awakening of the body occurs much faster if the musculoskeletal system begins to work. It is a set of exercises of morning exercises aimed at quickly waking up after a night's sleep.